Ingredient of the Week: Activated Nuts & Seeds

June 28, 2016
Activated Nuts & Seeds

What is it? Activated nuts & seeds are soaked to start the sprouting & germination process & then dehydrated at low temperatures.

Benefits: Activating nuts & seeds allows your body to maximise the vitamins & minerals in the food & helps digest them more easily. Raw nuts & seeds contain large amounts of enzyme inhibitors that interfere with the absorption of the various & wonderful vitamins & minerals in these foods, when you activate them the inhibitors are neutralised & your body can soak up all the benefits of the nuts & seeds.

Fun fact: Activated almonds taste just like roasted almonds (maybe even better) but with added nutritional benefits!

How to: Place your nuts & seeds in a bowl, cover with water (preferably filtered) & a tsp of salt & leave to soak for 12 or more hours. Once soaked rinse the nuts & seeds thoroughly under running water and then remove excess water. Place the nuts on baking trays and dry in an oven at less than 50 degrees for 4-8 hours depending on the type of nut or seed.

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