Ingredient of the Week: Cauliflower

June 2, 2016
Cauliflower

What is it? Cauliflower is a vegetable in the Brassica oleracea family. It’s a great source of vitamin c, vitamin k, folate & fibre, amongst many other great nutrients. It’s also in season in Australia now!

Benefits: Cauliflower is linked to anti-inflammatory benefits, it contains high antioxidants & supports our natural detox system.

Interesting fact: Cauliflower is one of two vegetables that is actually a flower!

How to: Cauliflower is a really versatile vegetable. It’s delicious roasted, steamed, mashed, pickled. It’s a great side dish, inclusion in soup, substitute for mash potato or even rice.

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