What is it? Cauliflower is a vegetable in the Brassica oleracea family. It’s a great source of vitamin c, vitamin k, folate & fibre, amongst many other great nutrients. It’s also in season in Australia now!
Benefits: Cauliflower is linked to anti-inflammatory benefits, it contains high antioxidants & supports our natural detox system.
Interesting fact: Cauliflower is one of two vegetables that is actually a flower!
How to: Cauliflower is a really versatile vegetable. It’s delicious roasted, steamed, mashed, pickled. It’s a great side dish, inclusion in soup, substitute for mash potato or even rice.