Browsing Tag


Switch off from technology to switch on quality time

December 9, 2015
Digital detox on beach

How many times a day do you check your email? Refresh facebook, instagram, twitter or pinterest? Click your phone to check if you have any messages or missed calls? What are you distracting yourself from?

I’ve just spent three days down at the beach trying (and I mean making a concerted effort) to relax. I left my phone on my bedside table while I went for runs & walks along the beach, cooked delicious fresh food, went to the supermarket & spent time with friends. I certainly didn’t go cold turkey but I spent about a 30 minute time slot a day on my phone rather than checking it every 30 minutes. It was refreshing to go into a supermarket without my phone or walk along the beach just enjoying it instead of taking photos. And it’s possible to do this in our daily routine. Read on…

3 Great Reasons to Travel

September 23, 2015
Beautiful Positano coast from water

I recently returned home from 4 weeks of travel in Europe and the UK. Each time I head off – either locally or abroad – I find the extra reflection time teaches me new lessons.
Here’s 3 of my key take outs from my latest jaunt –

Read on…